When looking for the best MCT oil for keto, there are a few things to keep in mind. First, it’s important to choose a high-quality oil that is free from additives and fillers. Additionally ...

To ensure that you get enough of this macronutrient, using the best keto-friendly cooking oil in your meals can be beneficial. However, it might be difficult to figure out which cooking oils are ...

This is where the importance of electrolyte supplements comes into focus. The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium.

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your ...

The good news ... like olive oil, avocados, and nuts, is better than gorging on bacon, steak, and barbecue. For his part, Hamdy recommends a modified version of the keto diet for overweight ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...