As a result, there is a growing interest in herbal remedies, particularly herbal teas, as a natural way to improve sleep quality and duration. Here’s what makes chamomile tea a great alternative.

Lastly, you want to choose a tea that tastes good and is enjoyable to drink. After researching and testing various sleep teas, we have identified the best sleep teas on the market. Our top picks ...

The team argues that these results indicate that regular consumption of green-tea catechins could also enhance working memory 4. A good sleep Sleep is critical for physical and mental well-being ...

“Tea also helps with digestion, so it`s a great option after dinner to help reduce bloating. Herbal teas also help maintain hormonal balance, which is essential for good sleep patterns, and some ...

In this week’s Sleep Diaries ... me a pot of tea, so once I’m done I pour myself a cup and start work at 8am. My desk is against the south-facing window, which gives me a good amount of ...

Insomnia's no joke, and if you're reading this through bleary eyes after yet another tiresome night of not enough sleep, you're doubtless keen to learn of anything that can help you get a blissful ...

So here's the good part: "Studies show that plant compounds found naturally in tea – called polyphenols ... you're struggling with the impact of sleep deprivation, drinking team can influence ...

If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. Some popular essential oils for sleep are lavender, chamomile, and bergamot.