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This nutty grain is packed with fiber and is linked to health benefits. How to add barley to your meals, according to a registered dietitian.
The grain comes in two main forms: Hulled barley: This form of barley retains its outer bran layer and offers more fiber than pearled barley. It takes longer to cook and is particularly suited to ...
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This nutty grain is packed with fiber and is linked to health benefits. How to add barley to your meals, according to a registered dietitian.
Barley is likely flying under your radar, but the grain helps control cholesterol and more. (Getty Images) ...