Sit in a comfortable position, close your eyes, and concentrate on taking slow, deep breaths. Breathe in through your nose ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there's a lot of joy and festivity going around ...

Here's why: when we focus on gratitude, we tell our brain to replace ... try a simple, calming exercise called the "Grateful Pause." Close your eyes, take a deep breath, and think of three things ...

Gretchen Schmelzer, a psychologist in Philadelphia who regularly incorporates gratitude exercises into her work with clients, said it could be especially useful during difficult times. Earlier ...

What are you grateful for? Some days that might be a hard question to answer. It’s easy to get caught up in the many bad things that are happening in the world. When you watch the news, ...