Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, reducing inflammation, boosting immunity, aiding in stress relief ...
Two products got their seal of approval in November. One is cinnamon-flavored “hoji-cha” roasted tea and the other is green tea blended with fennel seeds. “The flavors are interesting.
Here's how to make it in just a few steps. In a pan, pour 2.5 cups of water and add the cinnamon stick, cardamoms, and cloves. Bring it to a boil and let it simmer for about 5 mins to infuse spices.