In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

But the beauty of circuit workouts is that they're highly customizable. You can choose to include bursts of cardio, decide to focus on all lower body or upper body, use different pieces of ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

Circuit training is a powerhouse workout that’s not only efficient but also can provide you with endless options. Whether you’ve got a busy schedule or tons of free time, circuit training packs a ...

but really all you need to this full-body workout is your step There are five moves in the circuit you’ll be doing for the workout, and your aim should be to do three full circuits. For each ...