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Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality ... Yoga Nidra is an effective way to release stress ...