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Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

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Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations ... Nidra is an effective way to release stress and induce deep physiological rest and ...