Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

The meditations are all guided and short ... and reflections on various topics, including morning waking-up meditations, sleep, anxiety, gratitude, and motivation. One thing I like about it ...

An early morning meditation can be helpful, as you likely won't end up running out of time or getting pulled in another direction. Alternatively, Wing says that her patients with anxiety or trauma ...

This may work for some, but there are many ways to practice mindfulness meditation. Practising mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body ...