Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

In the recent competitive and fast-paced world, our everyday stressors and challenges can also trigger this fight-and-flight response and start the cycle of anxiety and distress. However ...