Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

From Sensei Lanai, a Four Seasons Resort, to Amanwana in Indonesia, these hotels are offering a path toward extreme ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Some suggested activities in the bill include mindful-based movements, yoga, stretching, meditation, breathing exercises, guided relaxation techniques, quiet time, walking and in-person conversation.