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Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In this guided meditation, Dacher Keltner helps us cultivate awe by focusing ... Let's take a few more deep breaths, allowing each exhale to relax your body a little more. Bring your awareness to the ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.