Dentists recommend flossing at least once a day. The best time to floss is before brushing your teeth at night to remove food ...

Rub the floss up and down that little triangle of gum (the papilla ... If you have dexterity issues, though, Dr Ross says “picks are a good alternative”. You shouldn’t use excessive force ...

In summary, brushing, flossing, regular dental visits, a healthy diet, and staying hydrated are the foundations of good ...