Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Do you work out at home, at the gym, outside or a mix of all three ... Other things to consider are if you prefer live streaming or On Demand workouts.

Or to put it another way: following the damn program, and not giving in to the temptation to go run an extra 20-miler or a race-pace workout “just to be sure” that you can. With those phases ...