Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...