Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

“Whether you're squatting at the gym, sitting on a plane ... "It also helps alleviate lower back tension and promotes spinal flexibility." This stretch is ideal for beginners and if you suffer from ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group ... workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

If you're a beginner stretcher, there are a few solid moves ... If you're looking to improve your mobility outside the gym, you'll want to dedicate a few minutes to stretching each day, multiple times ...