An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved ...
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...
WHO Magazine10 天
Could the viral cosy cardio be the ‘it’ form of exercise?
Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
Krone7 小时
With fitness: Power couple sets an example against cancer
A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner launch charity event!
Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.
How often should you drink sports drinks like Gatorade? Dietitians weigh in.
Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?