Anuj Kumar, an engineer from Mumbai, embarked on an extraordinary journey, shedding 41 kg and transforming his body from 114 ...

Work your way up to longer overall HIIT cycle workouts. As with every fitness sensation, high-intensity interval training is ...

such as a treadmill or exercise bike. This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can for a short burst and then recover equally as quickly.