High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

Have you ever heard of high-intensity interval training (HIIT) and wondered what it is ... 90 seconds of light jogging or walking Repeat four to six times Cycling: Try on your own bike outdoors or a ...

Performance Cycle 45 - 45 minutes of HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs this class is designed to take your performance to the next ...

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