Indulgexpress on MSN11 天
HIIT Workouts: A time-efficient path to fitness and health
High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...
The New York Times25 天
Yes, You Can Get a Workout in 10 Minutes
To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...