The reason why you end up covered in sweat at the end of a spin session is down to a number of different factors. Spinning is a bit like Marmite: you either love it or hate it. But no matter how ...

It was the year after my third child was born—and at first, I put the symptoms down to being a tired mum, along with teaching five spin and six HIIT classes a week. It was only when I started ...

The actual activity performed in the HIIT workouts varies but includes weight training, running, cycling, jumping rope, and other bodyweight exercises. Regardless of how one implements it ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...