High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

The reason why you end up covered in sweat at the end of a spin session is down to a number of different factors. Spinning is a bit like Marmite: you either love it or hate it. But no matter how ...

It was the year after my third child was born—and at first, I put the symptoms down to being a tired mum, along with teaching five spin and six HIIT classes a week. It was only when I started ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...