When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

If you’re new to HIIT, start with once a week. You can do these workouts on their own or mix them into your routine along with ... Make it easier: Take a lunge step backward, setting your ...

Popular HIIT moves include jumping jacks ... If you want to try box jumps, start with a short box and jump up, then step down, McCall said. “Anybody can jump, but landing correctly is the ...

How to do Cindy Yu’s low-impact HIIT routine High Intensity Interval ... aerobics If you’ve ever missed old-school step ...

She creates safe, inclusive workout programs for everyone—including beginners and expectant or postpartum moms (and even filmed this HIIT workout 18-weeks pregnant!). This routine is structured ...

Over the last few years there has been a shift towards short but intense workouts, a training concept known as high-intensity interval training or HIIT. One of the most appealing things about HIIT ...

This step was monumental in making Alo Moves more inclusive and accessible ... including strength training (in and outside of the gym), HIIT, Sculpt, Running, Walking, and Dance Cardio.