Benefits of HIIT for Beginners. Still skeptical? Let’s review some of the research about how HIIT can positively affect a ...
Here’s your exercises: Enjoyed that? Now, here’s another full-body kettlebell workout for you to try next; it’s a 15-minute HIIT workout, so another good choice when you need a session that ...
The best HIIT workout gear isn't necessarily expensive ... You know what this one is. The kettlebell is a light-ish weight that can be used in dynamic movements such as kettlebell swings to ...
As fitness trends continue to evolve, kettlebells are being integrated into various workout regimes, from CrossFit and HIIT (High-Intensity Interval Training) to rehabilitation programs.