With hammer curls, the dumbbells are curled with a neutral ... Also, if your wrists hurt with a regular Olympic barbell, opt for an EZ bar instead. You may not be familiar with Zottman curls ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Curl is being fined $22,511.00 for his illegal hit. The NFL handed out 35 fines in total from the Week 17 slate, and Curls was tied for the second-most expensive.