the main difference between a bicep curl and a hammer curl is your hand position. A bicep curl uses a supinated grip (also ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Stimulates the lats, traps, rhomboids, rear delts and of course the biceps and forearms. Kettlebell hammer curls: The uneven strength curve of these curls will prove a real test for your grip ...

The supinated grip (palms up) helps isolate the biceps ... Supinated curls (palms up) enhance bicep peak, while hammer curls add thickness and overall arm strength. Combining the two creates ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Using an overhand and underhand grip through the movement helps ... As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow ...

Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

How to: Stand and grip a barbell at shoulder width ... Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise, focusing more on the long ...