When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... another five sets of 10 of either an exercise that targets your lats or ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this excellent compound exercise sooner: namely building big lats – the big muscles on your back that ...

On the other hand, adding a few static hold exercises ... of performing the whole movement as you would in a normal barbell ...

These barbell and dumbbell exercises are the best way to build muscle ... or hold your dumbbells in each hand. Stand straight, with feet hip-width apart, roll your shoulders back and engage ...

However, we don't like to hamper the full capabilities of our readers, and believe you should pick up a barbell if you feel inclined. But it's important to weigh up the pros and cons between the ...

it's important to choose exercises that suit your goals and individual needs. As a rough guide: For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell ...