The Hearty Soul on MSN5mon
No Drugs Required: Hand Exercises That Reduce Arthritis Pain Fast
Hold each finger for a second or two ... Don't forget about your wrists, which can also get sore and stiff from arthritis. To ...
WebMD2y
Breath Exercises for Anxiety
Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the ...