In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...

You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of ...

Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that. That's absolutely fine. If you're clasping the ...

Using an exoskeleton, scientists have helped several pianists to play the piano better. Their playing speed in particular ...

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...

D. Competitors have to train for at least a year. Voice 1: Despite the threat of dislocated fingers and strained muscles, more than 150 men came together earlier this month to compete in Germany ...