5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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Exercises to enhance wrist recovery and function
Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...
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REHABILITATION EXERCISES FOR ATHLETES WITH BICEPS PATHOLOGY AND SLAP LESIONS: A CONTINUUM OF EXERCISES WITH INCREASING LOAD ON THE BICEPS
Background Although conservative treatment is often recommended in biceps related pathology and SLAP lesions in overhead athletes, a progressive exercise protocol with controlled low to moderate load ...
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Hand Therapy Clinic
The Western Michigan University hand therapy clinic helps people return to the activities of every day life following an orthopedic disease or injury—whether that’s work, leisure, domestic life, or ...
Wearable devices trial aims to improve stroke rehab
People living in Dorset who have had a stroke within the last 10 years are being invited to take part in a "potentially ground-breaking" clinical trial. The trial is looking at how a specialised ...