In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Stiffness Exercise: These exercises in winter can improve ... Bring one knee toward your chest, holding it with both hands for 20-30 seconds, then switch legs. Repeat 3-5 times.

and trigger finger can cause morning hand stiffness. Certain medications like statins can do the same. Home remedies like OTC painkillers, splinting, heat or ice application, and hand exercises ...