and I’ll keep working on doing more with my legs straight as I progress. All in all, I loved this challenge. Hanging leg raises will absolutely remain a staple move in my workouts, but 100 reps ...

The challenge needs to be achievable, be something I could progress over a four ... I’ve achieved mini wins of bench leg raises, medicine ball leg raises, and hanging leg raises.

What is a common mistake when doing leg raises? Whether you’re learning how to do hanging leg raises or standard leg raises, proper form is the key to strengthening your core muscles without ...