Also known as Hanna Somatics, this somatic work focuses on improving muscle function and sensory awareness through conscious, slow movements. Pain reduction: Somatic exercises can alleviate pain ...

Coined in the late 1970s, by professor Thomas Hanna ... exercises for beginners, you’ll need just enough space to roll out your mat. How long? 15 minutes. 2. 15-minute deep somatic psoas ...

Somatics has a long history. An educator called Thomas Hanna coined the term in 1970 ... might use relaxation techniques, breathing exercises, meditation, and traditional talk therapy.