This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar ... movement with breath over a progression of asanas. Some higher-level vinyasa classes ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa ... Some higher-level vinyasa classes move at a pace of one movement per breath.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa ... Some higher-level vinyasa classes move at a pace of one movement per breath.