Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

If you're dealing with stress, anxiety or overwhelm ... Originally an events company, Headspace now offers guided meditations, animations, articles and videos to assist beginners and experts ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes ...

According to Headspace's sixth annual Workforce ... and that regular users of meditation apps experience a 32% reduction in stress after 30 days. However, despite these compelling statistics ...