This one injury has become more common since lockdown – here’s how to prevent and treat it. But wait, what exactly are ‘pulled’ muscles ... too soon or too fast, can cause injury ...

You'll feel an uncomfortable twinge and need rest to heal it ... muscles that make fast, twitchy motions are at risk. Stay flexible to keep your body safe from pulled muscles.

Neck pain can get in the way of enjoying daily life. We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights ...

but there is no set time frame for healing a pulled muscle in the neck. “Most strains will get better within two hours. Some ...