Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Most yoga poses are modifiable ... medical education, and trauma healing. He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...