Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Mediterranean diet promotes heart health and reduces ... Following a healthy and balanced diet can give tremendous health benefits and improve overall well-being.

Whether the Mediterranean diet can improve cognition or not, there is general recognition that following this type of diet has health benefits. Molly Rapozo, RDN, a registered dietician ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

“It allows people to learn about the health benefits of different diets or ... For the eighth straight year, the Mediterranean diet took the top spot. And while it holds the No.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...