The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

“It allows people to learn about the health benefits of different diets or ... For the eighth straight year, the Mediterranean diet took the top spot. And while it holds the No. 1 honor, the ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

Mediterranean diet promotes heart health and reduces ... Following a healthy and balanced diet can give tremendous health benefits and improve overall well-being.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...