Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

For the eighth year in a row, the Mediterranean diet has been named the best overall diet by the editors of U.S. News and ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Whether the Mediterranean diet can improve cognition or not, there is general recognition that following this type of diet has health benefits. Molly Rapozo, RDN, a registered dietician ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

Mediterranean diet promotes heart health and reduces ... Following a healthy and balanced diet can give tremendous health benefits and improve overall well-being.

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...