The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Olive oil is considered a primary source of healthy fat in the Mediterranean diet. Research shows the diet's overall anti-inflammatory benefits are partly due to olive oil consumption. A study on ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...