Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid ...

By aligning what we eat with our unique doshas, the ayurvedic diet aims to optimize digestion, metabolism and overall health while minimizing the risk of chronic conditions. The benefits of ...

Bathing immediately after meals is often discouraged by our elders and even the ancient medical science Ayurveda Read this ...

Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, ...

We often neglect our hair, either ignoring it or simply not having the time to care for it properly. We frequently switch ...

The liver, one of the largest organs in the body, performs over 500 essential functions, including detoxification, bile ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Honey and Hot Water Heating honey can destroy its beneficial enzymes and antioxidants, making it less nutritious. Additionally, mixing honey with very hot water may create harmful compounds as per ...

At a renowned Ayurvedic hospital in Kollam ... balanced meals so they can continue eating healthy even after they return home. For Vipin Kumar, the hospital’s culinary approach is not just ...

Ayurveda also advocates eating when agni (digestive fire ... not only aids digestion but also improves the efficacy of healthy sleep by resetting the body’s channels. Ayurveda places great ...

Avoid overeating, get plenty of sleep, don't eat fast food, do not lift heavy weights, and avoid smoking and alcohol. Drink Triphala and coriander water and for controlling sugar take cucumber ...