By aligning what we eat with our unique doshas, the ayurvedic diet aims to optimize digestion, metabolism and overall health while minimizing the risk of chronic conditions. The benefits of ...

Bathing immediately after meals is often discouraged by our elders and even the ancient medical science Ayurveda Read this ...

We often neglect our hair, either ignoring it or simply not having the time to care for it properly. We frequently switch ...

The liver, one of the largest organs in the body, performs over 500 essential functions, including detoxification, bile ...

At a renowned Ayurvedic hospital in Kollam ... balanced meals so they can continue eating healthy even after they return home. For Vipin Kumar, the hospital’s culinary approach is not just ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

As per Ayurveda, Consuming one whole soaked walnut on an empty stomach every morning can yield remarkable health advantages, ...

Avoid overeating, get plenty of sleep, don't eat fast food, do not lift heavy weights, and avoid smoking and alcohol. Drink Triphala and coriander water and for controlling sugar take cucumber ...