The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

Whether the health behavior in question is smoking ... behavior change goals -- and it's always a thing of beauty. Living an active lifestyle means that exercise gives you energy, hope, optimism ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

Active lifestyles save £1.2billion a year in the East of England, easing NHS pressure, a study has found. Research by Sport England shows community sport and physical activity create these savings for ...