Dr. Carrie Jose, in her latest Health and Wellness column, asks if regenerative therapy can be the future of healing for ...

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

Whether the health behavior in question is smoking ... behavior change goals -- and it's always a thing of beauty. Living an active lifestyle means that exercise gives you energy, hope, optimism ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

Active lifestyles save £1.2billion a year in the East of England, easing NHS pressure, a study has found. Research by Sport England shows community sport and physical activity create these savings for ...