Is your child constantly worried about their body image, especially your tween or teen? Do they always question their body ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

This will encourage healthy skin and active involvement ... Make self-care a joyful and meaningful journey for kids by choosing thoughtful, environmentally friendly body-care gifts.

These easy healthy breakfast ideas for kids before school are perfect for picky toddlers and older kids! These quick ...

There are plenty of options for wholesome and healthy snacks that give your kids important nutrients and help control hunger ...

parents should recognize that all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next generation to set strong ...

Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and ...