Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. While rich and delicious, butter is high in fat and cholesterol ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Butter has long been a food staple in the United States. Many people find its savory yet slightly sweet flavor delicious. It ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

Along with heart-healthy monounsaturated fat ... “It may sound strange, but pureed legumes can be used as a substitute for butter. Beans impart a cakey texture, so it’s best to reserve ...

Butter is a staple in many diets, but eating it regularly can cause an increased risk of hypertension and heart disease. Tap to read seven healthier butter alternatives to regulate cholesterol levels.

It adds moisture and a slight tangy flavour in dishes like cakes and muffins. Avocado: Packed with healthy fats, fiber, and nutrients, it works well as a spread or in baking recipes like muffins ...

If the recipe isn't peanut-allergy-friendly or if you prefer a milder taste, you might want to consider other nut or seed ...

Others contain a mixture of animal and vegetable fats. Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and flavour. 'Hard' margarine has the same ...