New dietary guidelines warn Americans to limit these 4 food types—and eat more of this ...
Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.
5 "Bad" Fats You Should Be Eating For Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
Health on MSN10 天
10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
NewsX1 天
Beware! Eating This Food Item On A Daily Basis Could Increase Your Cancer Risk By 18%- Here ...
Studies suggest that processed meats contain nitrates and nitrites, which can form harmful compounds that damage DNA ...
Cancer doctor shares three foods he incorporates into diet to slash risk of disease
A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...
Mounjaro menu plan: What foods to eat and avoid for optimal results
Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...
Prevention on MSN11 天
15 Foods Doctors Want You to Stop Eating for a Healthier Diet
If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a ...
'Sometimes healthy food ain't pretty': Matty Matheson's 'dog bowl' approach to eating right ...
Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...
Diet tips: Beware, your obsession with eating healthy can turn unhealthy, lead to orthorexia
As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...