Today we bring to you seven healthy recipes from South India. From medu vada to pongal are some of the lesser known. You can ...

Chronic pain is a widespread health concern that does not follow any geographical boundary afflicting several adults causing ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Unlike many other dishes, South Indian foods are usually steamed ... making it a great addition to your weight loss diet. Include ingredients like back pepper, cumim and garlic, that are known ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

When it comes to breakfast options, be it in Delhi or Mumbai or Kolkata, most people want to opt for something that is ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

"I lived with it for almost four years, and it was crippling. I was struggling with my weight, my moods, falling into ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

Manage your diabetes effectively by making informed food choices. Know which foods to include and avoid in your diet to ...