The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

24, 2025 — Many people struggle to maintain a healthy weight ... Women Get Low Grades in Healthy Eating During and After Pregnancy Dec. 19, 2024 — New research finds a pervasive low-quality ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Snacks that can help the fat-burning process, or fat oxidation, have the right balance of nutrients—specifically, protein, fiber, and healthy ... weight loss journey. They can help you create a ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and converts energy-but the effects are so small, drinking it can't be relied on alone ...